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anger Articles

Anger is a natural emotional response to perceived threats, frustrations, or injustices. When managed appropriately, it can be a healthy emotion that motivates change. However, uncontrolled or chronic anger can significantly impact mental well-being. It can lead to increased stress, strained relationships, and, if left unaddressed, contribute to mental health issues such as depression and anxiety. Learning to manage and express anger constructively is essential for maintaining good mental health and overall emotional well-being.

Browse the articles below to find out more.

Hypnotherapy for Anger

We all have experienced feelings of anger at one point or another and is a common and healthy emotion. In this blog, I will define what anger is, the physical response associated with anger and most importantly how Solution Focused Hypnotherapy can help y

4 Ways Anger Can Impact Your Life

Anger is a very common emotion that all of us experience at some point as a response to threat or situation where you feel wronged. However, anger can have a huge impact on your life if it is a reoccurring emotion to even the smallest of triggers.