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Poor mental health can significantly impact sleep, leading to issues like insomnia, frequent awakenings, or excessive sleepiness during the day. Conditions like anxiety, depression, and stress often disrupt the sleep-wake cycle, making it challenging to get restorative sleep. Sleep is crucial for mental well-being because it plays a vital role in emotional regulation, memory consolidation, and overall brain function. Quality sleep helps regulate mood and reduces the risk of developing mental health disorders.

Browse the articles below to find out more.

How to overcome your Insomnia and start sleeping

A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h

Five ways to break the cycle of depression and give yourself a boost

Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you

Sleep well, it's good for your health

Sleep well, it's good for your health Sleep affects every aspect of our lives and a good night's sleep helps us feel better, more energetic, alert and more motivated the next day. If you've ever had the odd night of interrupted sleep or a few late

3 Surprising Ways Hypnotherapy Can Help You Manage Your Weight

If you're serious about changing your habits around food and stress, hypnotherapy can be incredibly helpful. In fact, Solution Focused Hypnotherapy offers a highly effective approach to reducing stress, improving sleep, and helping form healthier habits

Sleep and Weight Loss - Are They Connected?

Sleepless nights can be a major contributing factor to being overweight! Unfortunately over half of UK adults only get around 6 hours of sleep a night and can be a huge concern for many. In this blog, I explain the sleepless chain reaction and how g

6 Ways Hypnotherapy Helps Business Owners Succeed

Running a business and working to grow and expand your enterprise can be very stressful and leave you feeling overwhelmed and anxious. In this article, I explain the ways hypnotherapy can make a huge difference to not only your quality of life and work.