Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you feeling like you’re stuck under [...]
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How does Hypnotherapy work online on Zoom? Six things you need to know about Hypnotherapy online When you need to stay at home or you don’t have time to travel, the good news is hypnotherapy can be provided online. It’s convenient, easy to access and just as effective as working [...]
How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with each time you go on [...]
Manage Stress and Become More Resilient Have you ever found yourself talking about how stressed you are? For some people it’s a good thing, it keeps them motivated. Only the other day one of my colleagues was busy telling me how stressful his life was! Lots of demands on his [...]
What is Solution Focused Hypnotherapy? Curious about what happens in the therapy room? Clients often remark how enjoyable and relaxing our Hypnotherapy sessions are. For some, when we first work together, they’re pleasantly surprised how upbeat and different the process is compared to their initial expectations! So, if you’re curious [...]
Sleep well, it’s good for your health Sleep affects every aspect of our lives and a good night’s sleep helps us feel better, more energetic, alert and more motivated the next day. If you’ve ever had the odd night of interrupted sleep or a few late nights, it’s unlikely to cause [...]