What is Solution Focused Hypnotherapy? Curious about what happens in the therapy room? Clients often remark how enjoyable and relaxing our Hypnotherapy sessions are. For some, when we first work together, they’re pleasantly surprised how upbeat and different the process is compared to their initial expectations! So, if you’re curious [...]
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Sleep well, it’s good for your health Sleep affects every aspect of our lives and a good night’s sleep helps us feel better, more energetic, alert and more motivated the next day. If you’ve ever had the odd night of interrupted sleep or a few late nights, it’s unlikely to cause [...]