Is Your Daytime Nap Making You Anxious? Discover Why
Have you ever drifted off for a quick nap, only to wake up feeling more on edge than refreshed? If so, you’re not alone. […]
Waking Up Anxious: Understanding the Cortisol Connection
Have you ever woken up feeling like you’ve just stepped out of a fog of stress, before you’ve even had your morning coffee? […]
The Science of Happiness: How Your Daily Habits Influence Serotonin and Anxiety
If you struggle with anxiety or stress, it can feel like your brain is working against you. But neuroscience shows us that when we intentionally engage in certain positive habits, you can stimulate your own serotonin production and rewire your brain for g […]
3 Surprising Ways Hypnotherapy Can Help You Manage Your Weight
If you're serious about changing your habits around food and stress, hypnotherapy can be incredibly helpful. In fact, Solution Focused Hypnotherapy offers a highly effective approach to reducing stress, improving sleep, and helping form healthier habits […]
What Are Affirmations and How Can They Help with Anxiety?
Your thoughts have a powerful influence over your feelings and so one key step in overcoming anxiety, is learning to challenge and change the negative self-talk that often accompanies anxiety […]
Understanding Black and White Thinking in Depression
Have you ever found yourself viewing situations as either completely perfect or utterly disastrous, with no middle ground? This tendency to think in extremes is known as black and white thinking, or all-or-nothing thinking. […]
How to Help Someone Having a Panic Attack
Your guide to supportive assistance for when someone is having a Panic Attack. […]
5 Habits That Make Your Anxiety Worse (And what to do about it)
Stress and anxiety are very real emotions for all of us and when we feel anxious about something the most natural thing to do is to try and avoid it, because when we avoid the things we fear, we get some relief and feel calmer. […]
2024's Most Frequently Asked Questions About Hypnotherapy
In this blog we explore the most frequently asked questions about hypnotherapy of 2024, our goal is to offer straightforward and easily comprehensible responses, guiding you through the ins and outs of hypnotherapy. […]
6 Signs of Social Anxiety and What to Start Doing About it
Do you ever feel anxious at the mere thought of having to go out or attend a social event, do you worry that you might become the centre of attention? Do you sometimes worry that people might notice something about you or the way you act? […]
The Rise of Online Therapy: A Powerful Solution for Modern Mental Health
As our lives become increasingly connected through technology, the accessibility and convenience of seeking mental health assistance online have grown exponentially. And with all the challenges and uncertainties of the modern world, more and more people […]
What's The Difference Between Anxiety Attacks and Panic Attacks?
Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable, because they do have a lot of overlapping symptoms. But it's important to understand the difference because the approach to recovery for […]
How Does Hypnotherapy Help with Panic Attacks?
Panic attacks can be overwhelming and debilitating, affecting individuals both mentally and physically. If you're seeking relief from the distressing symptoms of panic attacks, hypnotherapy offers a promising solution. […]
How to Stop Panic Attacks (Before They Start)
Triggers can vary from person to person, but they often involve certain situations or environments that elicit physical and emotional responses reminding you of previous panic attacks. […]
6 Simple Ways to Calm Anxiety Naturally
If you're dealing with ongoing stress and pressure or anxiety, no doubt you've experienced the fight or flight response. It's how your body responds under stress to help you deal with the perceived threats caused by what's happening in our lives. […]
Conquer Anxiety and Stress with Simple Box Breathing
There are many times in daily life when all feel anxious, stressed or overwhelmed. And when it happens, practicing breathing exercises is a simple relaxation technique that will help you feel calm, less stressed or anxious. And it can also help with contr […]
What Is Generalised Anxiety Disorder (GAD) and How to Deal with It
Everybody gets worried or anxious from time to time, but what if those feelings don’t go away or they’re triggered for no certain reason? Learn what Generalised Anxiety Disorder (GAD) is, it's causes, symptoms and recovery […]
3 Ways Progressive Muscle Relaxation Can Help Reduce Anxiety
Learn about Progressive Muscle Relaxation and find out how it can help reduce and manage your anxiety. […]
How to stop Rumination and Worry
Do you find yourself ruminating a lot, preventing you from getting on with daily tasks? Ruminations can be reason for some mental health issues. Read more to learn about ruminations and how hypnotherapy can help to regain control of your thoughts and conc […]
10 Signs of High Functioning Anxiety
High Functioning Anxiety is a mild type of anxiety which does not get in the way of daily life but still brings on feelings of restlessness and worry. Learn about High Functioning Anxiety and see how hypnotherapy can help tackle the symptoms of the condit […]
How to Sleep Better with Anxiety
When living with anxiety, it can be difficult to relax and get to sleep every night. In this article, I will take you through what anxiety is, the huge impact it can have on your sleep and the steps you can take to achieve better sleep. […]
How to stop worrying and fall asleep
Do you struggle to sleep at bedtime due to anxiety and worry suddenly taking over your brain. In this blog, we explain why the worrying starts when you get into bed and four tips to help you overcome this and sleep better. […]
How Does Hypnotherapy Work For Anxiety?
Are you unsure how hypnotherapy works? As a qualified hypnotherapist, I can teach you useful coping mechanisms you to help overcome your struggles with anxiety […]
4 Ways Anger Can Impact Your Life
Anger is a very common emotion that all of us experience at some point as a response to threat or situation where you feel wronged. However, anger can have a huge impact on your life if it is a reoccurring emotion to even the smallest of triggers. […]
Hypnotherapy for Anger
We all have experienced feelings of anger at one point or another and is a common and healthy emotion. In this blog, I will define what anger is, the physical response associated with anger and most importantly how Solution Focused Hypnotherapy can help y […]
Are Your Limiting Beliefs Holding You Back?
Do you suffer with limiting beliefs and low self-confidence? Many of our beliefs and thoughts stem from childhood, which can set negative standards for ourselves and limit our ability for positive change and to reach our full potential. Read how hypnother […]
Coping After COVID
Life has changed a lot since the pandemic began two years ago and has had a huge impact on the way we live and socialise. Read about the different ways the pandemic and lockdowns have affected our lives. Although changes are scary, it is important to kno […]
What Has COVID Done To Our Brains?
We are all aware of the vast impact that the Coronavirus had on our work and home lives but now with restrictions lifted, what has the pandemic done to our brains. After the very unusual past two years, do you feel different? In this article I will take y […]
Starting New Changes With Confidence
In the new year, typically 1 in 5 people are looking for a change of job, whilst many consider quitting altogether and starting a business of their own. Whilst this is great news, making millions of individuals happier, it can make lead to many feeling wa […]
Can Hypnotherapy Help With Low Self-Esteem?
Do you struggle with low self confidence? Do you find it is holding you back from moving forward in life, whether that is in your working life or personal life? You are not alone! Read how hypnotherapy could help you to overcome your low self-esteem. […]
4 Ways Hypnotherapy Can Make This Festive Season Happier and Healthier
Christmas might be 'the most wonderful time of the year', but for some people it can also be the most stressful time of the year. In fact, I'm willing to bet that almost everyone has experienced some form on holiday stress, even if it was only fleeting! W […]
How to sleep better and say goodbye to sleepless nights
Sleep is a hugely important to our physical and mental wellbeing, in blog I explain the 7 habits you need to start sleeping better so you can say goodbye to sleepless nights and wake up feeling refreshed and reenergised for the day ahead! […]
How To Overcome Social Anxiety
Do you get anxious or worried about social situations? Has the pandemic lead you to avoid socialising with colleagues? You may be suffering social anxiety. Although it is a common condition that most experience, left untreated can cause later life mental […]
Overcoming Your Fear of Success
Have your ever felt like you've somehow got to where you are in life by accident and at somepoint someone will ask you what are you doing here? This is a more common feeling than you think, known as Imposter Syndrome which is reported to effect 7 out of 1 […]
6 Ways Hypnotherapy Helps Business Owners Succeed
Running a business and working to grow and expand your enterprise can be very stressful and leave you feeling overwhelmed and anxious. In this article, I explain the ways hypnotherapy can make a huge difference to not only your quality of life and work. […]
The Shocking Truth About Entrepreneurial Mental Health
When you look at a successful entrepreneur, you probably think they've got everything together? The truth is, that often isn't the case. I think it's time we were honest about how brutal building your own business can really be, and why mental health is t […]
Why is Hypnotherapy So Expensive?
Hypnotherapy can be expensive, so if you’re looking for support you’ll find this blog useful. I explain more about the costs of hypnotherapy and why hypnotherapy is more expensive than traditional therapy. You’ll find out how hypnotherapy works and […]
Does Hypnotherapy Work Online?
If you're wondering how hypnotherapy works online, or how effective online hypnotherapy can really be, keep on reading! Many people are feeling more confident in seeking support because it is just as effective as face to face sessions and because you can […]
What is Imposter Syndrome, And Can You Overcome It?
Have you ever been in a room full of people and thought I don't belong here? They're going to find me out and realise I don't actually know what I'm doing.? This is known as Imposter Syndrome and it is very common within the modern world. In this blog, […]
Work Related Stress, And How To Reduce Your Stress
Whether you love your job or you hate it, we can all agree on one thing - work can be stressful. From the entrepreneur running the business, down to the newest employee working as part of their team, everyone experiences some form of stress as a result of […]
Hypnotherapy for Anxiety - The What, Why and How
Anxiety is such a common condition which effects the brain and is the subject of a lot of research. Anxiety can become very overwhelming and hard to manage. Hypnotherapy can be a way to help see the warning signs and respond to them in a healthy and posit […]
Can hypnotherapy help you stop procrastinating?
How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things […]
Sleep and Weight Loss - Are They Connected?
Sleepless nights can be a major contributing factor to being overweight! Unfortunately over half of UK adults only get around 6 hours of sleep a night and can be a huge concern for many. In this blog, I explain the sleepless chain reaction and how g […]
How does Hypnotherapy work online on Zoom?
How does Hypnotherapy work online on Zoom? Six things you need to know about Hypnotherapy online When you need to stay at home or you don't have time to travel, the good news is hypnotherapy can be provided online. It's convenient, easy to access and just […]
What is the difference between hypnosis and hypnotherapy?
What is the difference between hypnosis and hypnotherapy? Have you ever wondered what the difference is between Hypnosis and Hypnotherapy? Perhaps you're looking for help or support but not sure exactly what it is all about or how hypnotherapy works. This […]
Five ways to break the cycle of depression and give yourself a boost
Five ways to break the cycle of depression and give yourself a boost Every now and then, we all feel low, often it passes quickly, and we get back to our normal routines. However, for some a low mood can last a long time, leaving you […]
How to overcome your Insomnia and start sleeping
A rough night's sleep can have a huge effect on both your mental and physical functioning throughout the day. If you are continuous struggling to sleep, it can lead to burn out and cause further issues for your mental health. Read how hypnotherapy could h […]
What is Solution Focused Hypnotherapy?
Clients are often very impressed with our expert hypnotherapy sessions and how the process tends to differ to how they initial expected. […]
Does Hypnotherapy work for Anxiety?
Anxiety can have an overwhelming emotional impact and can hold you back from enjoying everyday life. Hypnotherapy can help to resolve the worried thoughts and break the cycle. […]
How to stop your fear of flying and start your journey feeling relaxed
How to stop your fear of flying and start your journey feeling relaxed If you have a fear of flying, you know the debilitating impact this can have on your life. For some, it will be the mental and physical suffering you have to deal with […]
Manage Stress and Become More Resilient
Stress is a normal response to the demands of daily life. However, being under continuous and heavy pressure, we can become overwhelmed and stressed, causing feelings of being unable to cope. […]
Sleep well, it's good for your health
Sleep well, it's good for your health Sleep affects every aspect of our lives and a good night's sleep helps us feel better, more energetic, alert and more motivated the next day. If you've ever had the odd night of interrupted sleep or a few late […]
How to actually achieve your goals (and stay motivated)
How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn't seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her […]
