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Thoughts, views and helpful advice about hypnotherapy, life and the power of the mind. If you’d like to keep up to date with all my latest news and views, why not subscribe to my newsletter?
What is Solution Focused Hypnotherapy?
What is Solution Focused Hypnotherapy? Curious about what happens in the therapy room? Clients often remark how enjoyable and relaxing our Hypnotherapy sessions are. For some, when we first work together, they’re pleasantly surprised how upbeat and different the process is compared to their initial [...]
Sleep well, it’s good for your health
Sleep well, it’s good for your health Sleep affects every aspect of our lives and a good night’s sleep helps us feel better, more energetic, alert and more motivated the next day. If you’ve ever had the odd night of interrupted sleep or a few late [...]
How to actually achieve your goals (and stay motivated)
How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn’t seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her [...]