Hypnotherapy for Confidence

Hypnotherapy is an effective way of improving your confidence and self-esteem, and online sessions work well because many people prefer working from the comfort of their own home or office, so you don't need to factor in travel time or expense. Online therapy also means you can work with your chosen therapist no matter where you happen to be in the world, Zoom provide a safe and secure method of holding your hypnotherapy session.

Solution Focused Hypnotherapy works to boost your confidence using a combination of positive talking therapy, coaching and hypnosis. The good news is that you don't need to spend time analysing your past, instead we'll focus on your future where your best hopes have been realised. You'll be supported and helped to think and express yourself in a positive way which builds a more confident mindset and because Solution Focused Hypnotherapy is based on neuroscience, you'll learn how to use your brain in a more positive and confident way to boost your inner strength and self-esteem. It helps you feel more able to do the things you want to do and work towards without worry or fear.

Hypnosis improves your confidence by using guided relaxation techniques to calm your body and mind. As you listen to the positive suggestions from your therapist, you will be guided into a state of focused attention as you imagine certain things. The positive suggestions made help you create changes subconsciously and encourage a shift in perspective as you move towards a more confident you.