Generalised Anxiety Disorder (GAD) can make you feel anxious about almost everything and anything from your health, finances, work to relationships - leaving you feeling anxious everyday about a multiple of things and when you're suffering with GAD you may find it very difficult to take control of your worries too, so the anxious thoughts and feelings holds you back from living your life the way you want. The good news is, that Solution Focused Hypnotherapy can help you in reducing these debilitating symptoms and put you back in control so you can get the real you back again.
Many of us are familiar with the uncomfortable symptoms of anxiety. Generalised Anxiety Disorder happens when these natural reactions to life's stresses come to dominate your life. You feel anxious most or all of the time and may not remember the last period when you felt at ease. It's a common condition, as the relentless nature of today's life can leave you feeling overwhelmed and constantly vigilant. A hormone imbalance, traumatic experiences in the past and/or ongoing lifestyle or health issues can also contribute to these unpleasant symptoms. Though challenging, the symptoms of GAD are treatable, and Solution Focused Hypnotherapy is rapidly being recognised as an effective intervention.
GAD shares its symptoms with anxiety:
In GAD however, you experience these symptoms most or all of the time over an extended period. This ongoing state can cause:
Solution Focused Hypnotherapy can be an effective therapy for GAD by reducing anxiety and encouraging a more positive, 'thrive' mindset.
By understanding the brain's processes around stress and anxiety you can start to gain perspective and control immediately. We will then use Solution Focused techniques to explore your best hopes for a future free of GAD and use the powerful hypnotic state to visualise that future and engage your subconscious mind in making it a reality. This can empower you to switch off the anxiety reaction and focus instead on building a positive, confident future, free of undue stress reactions.
I understand how the issues of stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which become the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.
Online hypnotherapy is very effective for anxiety related conditions. In fact, some people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. Also, there is no need to travel to see your therapists because online hypnotherapy is just as effective as working face to face. You also have flexibility because our sessions can take place wherever you are in the world via Zoom, and I often work with clients based in the US, Europe and around the world from my UK practice.
Solution Focused Hypnotherapy works for anxiety by combining positive talking therapy and coaching with hypnosis. During the first half of the session, we talk and avoid past problems, and instead focus on the future. You're encouraged to think and express yourself in a positive way which helps you to reduce your anxiety. Because hypnotherapy is a brain based therapy, you'll also learn how the brain works in relation to your issues, but importantly what can be done to help you make changes to stop the cycle of anxiety so you can regain control and feel better.
Hypnosis reduces anxiety by using guided relaxation techniques to calm your body and mind. As you listen to your therapist, you will be guided into a relaxed state of focused attention by asking you to imagine certain things. Positive suggestions are made to help you make changes subconsciously by encouraging a shift in perspective. It allows your mind to reflect on the ideas and solutions discussed during our session to understand how they can help you.
The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.
If you have any queries or questions about Hypnotherapy
This FREE chat is where we will see if we are great fit, answer any questions you have and ensure that hypnotherapy is the right approach to achieve your goals and wanted results.
Together we explore your needs and create a personalised treatment plan to achieve the changes you are looking for and we'll get started with individual sessions.
No more living with GAD or your anxious behaviours as you take back control of your thoughts and gaining further control over your feelings and actions so you can live your life to the fullest.
I have gained so much from my sessions with Andrew. I am so happy that I gave this type of therapy with Andrew a chance when other avenues I have tried have failed. Overall I'm now able to deal with difficult and stressful situations better than I have ever been able to before. Thank you.
TC, Surrey, UK
Since struggling with my mental health from the age of 20, I wondered if it would ever get better. Since spending time with Andrew I've learnt that I am in control of my feelings and what's going on in my mind. I've learnt to think in a positive way and not let negative things have an effect on me and spiral out of control. I can now react better and more positively. I'm sleeping better and that's largely due to the way that Andrew has helped me think and not to worry about the small things.
ME, Berkshire, UK
I went to Andrew to get help with fibromyalgia, anxiety, sleep problems, negative mindset, stress management & daily habits. I have tried more conventional cognitive therapy but it did not help much, especially with so many various issues. Ever since I started working with Andrew, I felt that natural connection and trust. Deciding to work with him was one of the best decisions in my life - I feel reborn in my inner world. I am much happier, calmer and more confident. I have learned so much about myself, have a more positive mindset and have new better ways of how to handle life challenges.
JH, Zurich, Swizerland
Andrew has really helped me to get my anxiety under control in a few short weeks, and given me the tool kit to deal with all that life throws at me. I now better understand how the brain works, and why certain things make me feel or react the way I do. Having this better understanding really helped with changing my perspective and outlook on life, thank you.
CD, Surrey, UK
I had a wonderful experience doing hypnotherapy online via zoom. I started at a very challenging time with major depression and chronic pain that was unbearable. Today I am over the depression, have cut back significantly on medications, am dealing much better with the pain and feel I have my life back. I am grateful for Andrew and the work we did together.
EM, New York, USA
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