Hypnotherapy For Insomnia

Typically, better sleep is one of the first things that improve and clients notice as we work together, it becomes easier to get to sleep and stay asleep through the night which helps you feel restored the next day with more energy and focus. Hypnotherapy is very effective for improved sleep because it helps you feel calmer and reduces the underlying stress and anxiety which often leads to a bust mind and sleepless nights. Many clients find online hypnotherapy the better choice because it is just as effective as in person sessions, without the need to travel. It means you can feel relaxed in your own space no matter where you are in the world.

Solution Focused Hypnotherapy helps you sleep better and overcome insomnia by combining positive talking therapy with hypnosis (also known as trance). During the first half of the session, we talk without analysing past problems, and help you focus on your preferred future, e.g. how you want things to be.

You're encouraged to think and express yourself in a positive way to help you think differently. And you'll also learn how the brain reacts to underlying stresses and anxieties which causes disturbed sleep but importantly what you can do about it to use your brain in a more helpful way so you feel calmer as you learn to relax and restore your sleeping patterns.

Hypnosis is a good choice to overcome insomnia and disturbed sleep. Your hypnotherapist typically uses guided relaxation techniques to calm your body and mind and as you listen to you will be guided into a relaxed state of focused attention as you're asked to imagine certain things. Positive suggestions are then made to help you make changes subconsciously to overcome unwanted habits and thoughts by encouraging a shift in perspective.

The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.