Hypnotherapy for Insomnia Relief
Many people believe sleep comes naturally, but for an estimated one in three people in the UK, or one in two over the age of 65, getting a good nights sleep can anything but a restful experience. It can be frustrating, depressing, stressful and can significantly impair your health, work performance and quality of life.
Solution Focused Hypnotherapy
for Insomnia in Farnham, Bagshot & Online
for Insomnia in Farnham, Bagshot & Online
The Symptoms of Insomnia
You may find yourself having difficulty getting to sleep or feel awake for long periods before going back to sleep or indeed wake up in the middle of the night with no hope of being able to sleep again that night. Persistent insomnia can leave you feeling tired and frustrated impacting your health, motivation and performance at work. It can even reduce your problem-solving skills and reduce your ability to cope with stressful situations. Lack of sleep has also been linked to weight gain and reduced immunity. Do you suffer from the following?
- Difficulty falling asleep at night
- Wake up during the night and struggle to sleep again?
- Dread going to bed with worries of sleeping?
- Wake up too early every day?
- Struggle to get up in the morning?
- Rely on alcohol or medication to help you sleep?
- Lack of energy feeling drained during the day?
- Irritability, headaches and difficulty concentrating?
How can I help you?
Get in touch to talk about how your insomnia affects you and explore how Andrew can help you relax and sleep deeply again.
Hypnotherapy to relieve Insomnia in Surrey, Farnham & Bagshot
Getting enough sleep helps us build mental and emotional resilience so we’re able to deal with the demands, challenges and sometimes adversity of modern daily life. As we sleep, our bodies repair and restore themselves, it’s a chance for the mind to recharge and process all the information we’re bombarded with during the day and helps us prepare for the emotional challenges of the next day.
How much sleep do I need?
If you’re over 18, most adults need between 7 – 9 hours of sleep per night, children and teenagers need even more. If you find you’re sleeping less than 8 hours per night, then you’re probably being deprived of the sleep you need to function at your best.
What happens when we sleep?
There is a lot happening when you sleep. As you sleep, your brain stays busy, overseeing biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential. Regularly skimp on “service” and you’re headed for a major mental and physical breakdown.
The good news is that you don’t have to choose between health and productivity. By addressing any sleep problems and making time to get the sleep you need each night, your energy, efficiency, and overall health will go up. In fact, you’ll likely get much more done during the day than if you were skimping on shuteye and trying to work longer.
Help to overcome insomnia
How can Solution Focused Hypnotherapy improve your sleep?
It can be difficult to find the root cause of insomnia, but it can often be linked to a number of factors including anxiety and stress, poor sleep routine and lifestyle factors such as drinking alcohol, taking drugs as well as stimulants such as nicotine and caffeine.
Physical and mental health conditions can also have an impact on sleeping patterns. As we sleep our bodies repairs and restores itself, so good sleep is very important. At night when we dream the REM (Rapid Eye Movement) phase of sleep is vital for memory and learning, making sense of the day. The REM phase also replenishes helpful hormones including which makes us feel good and gives us a boost.
Solution Focused Hypnotherapy for Sleep
Solution Focused Hypnotherapy can help you reduce your general levels of anxiety helping you calm your thoughts at night, helping you to relax and change your thought patterns so that you are no longer trapped in that cycle of negative thinking or rumination. It also teaches a calming relaxation method that helps your brain transition into sleep and stay asleep more readily. In fact, better sleep is one of the first improvements all my clients notice!
Ready to get started?
When you’re ready for change, get in touch for an initial chat to discuss your needs, ask questions or request an initial consultation.
How Many Sessions? Typically for anxiety and stress related issues, a minimum of 6 – 8 sessions are required, and we’ll discuss the number of sessions you’ll likely to need at your initial consultation. I recommend initially signing up for a 6 session programme, which gives us a clear structure and focus to begin working with and at each appointment we’ll review your progress and I’ll be led by you as to how many sessions you feel you need.
SESSIONS ARE AVAILABLE ONLINE VIA ZOOM
Solution Focused Hypnotherapy Sessions
Using Zoom for virtual hypnotherapy sessions couldn’t be easier. Once we’ve agreed a time for your session, you’ll just need a reliable internet connection and a quiet comfortable place to relax. Zoom is very similar to Skype, you’ll receive a link for your session, which you click and follow to join your session.
CALM YOUR MIND AND SLEEP WAY
Schedule your initial complimentary consultation with Andrew
Talk to Andrew about your anxiety and discover how you can get the real you back again!
Simply submit your details below and I will call you back.
What my clients say…
I came to Andrew feeling really overwhelmed in life. Through his sessions, I found an amazing sense of calm and understanding of why I was feeling that way. Andrew is great at explaining the scientific side of why we feel anxious, which has helped me to cope a lot better with tough or stressful situations. Would totally recommend to anyone who needs a bit of extra help with anxiety or low self-esteem.
Started seeing Andrew as I had crippling anxiety to the point I was afraid of everything in life, I couldn’t even face doing a weekly shop and my son told me I was always crying and unhappy. Andrew was kind and listened to my concerns, the talking and hypnotherapy was relaxing, you can hear everything around you but helps you understand why you have anxiety and how to beat it. I am now a happier more confident person more my old self. I am so grateful to Andrew for his help and would recommend his help to everyone.
Andrew has really helped me to get my anxiety under control in a few short weeks and given me the tool kit to deal with all that life throws at me!! I now better understand how the brain works, and why certain things make me feel or react the way I do. Having this better understanding really helped with changing my perspective and outlook on life to a positive one!! I would 100% recommend!!
I went to Andrew full of anxiety and stress When my sessions were finished I felt like new person. Cannot recommend him enough. I was doubtful at first that this treatment was for me but he was so easy to talk to and put me at ease. So glad I went to him!
Before I met Andrew, I was feeling increasingly anxious, wasn’t sleeping and was having panic attacks in the middle of the night. I felt tired during the day and I’d lost all of my confidence and self-esteem. Working with Andrew was really helpful and has helped me overcome my anxiety and I’ve been able to start socialising and getting out of the house again.
Having tried conventional therapies and not really seen any results, I decided to try something different. I am so glad I did. Finally, I feel like someone has helped me out of the funk I was in. By forcing me to look at the positives which was surprisingly and sadly very difficult to start with I soon opened into someone who barely saw the negatives in life. I’d highly recommend Andrew to anyone thinking About trying hypnotherapy.
Why Choose Me?
I am very experienced in helping people restore their sleeping patterns. Insomnia is linked to other psychological issues including stress, anxiety, depression and PTSD and I often find that improved sleep is one of the first things clients notice as we work together. I’m passionate about doing more to help people just like you overcome the issues which lead to sleep deprivation, so you have the tools for lasting change so you can regain your passion for life.
Could I Be The Right Therapist For You?
- I am a professional full time Clinical Hypnotherapist
- I am qualified with a diploma in Hypnotherapy & Psychotherapy (DSFH) having studied at the prestigious Clifton Practice
- I’ve been awarded the prestigious Hypnotherapy Practitioner Diploma (HPD) by the National Council of Hypnotherapy
- My techniques are well researched, robust and based on the latest research from neuroscience
- Sessions in my therapy room are always positive, solution focused and respectful
- I’m passionate about what I do and love seeing the positive transformation in my clients