Hypnotherapy for Stress

Solution Focused Hypnotherapy helps you formulate a better way of coping with your situation and daily life. We'll work together, using techniques to focus on and visualise your preferred future, helping your subconscious mind create a positive template to work with. Then, by responding to external pressures in a calmer, more positive way, stress-related symptoms often improve. As you begin to think differently, you'll feel better and feel more able to enjoy life.

Sometimes it's not as simple as removing the cause of pressure or source of challenges facing you. It may be work pressures or family life causing you stress, which cannot be avoided. However, hypnotherapy can help you deal with these situations, so you can cope better each day. Often, it's not the situation you face that causes the stress, it's your response to it.

If you've noticed changes in your ability to concentrate, make simple decisions, if you're becoming easily distracted or finding yourself constantly worrying, thinking the worst at all times, help is here. Hypnotherapy deals with the underlying factors that contribute to ongoing stress and pressure so you can begin to feel better and at your best. Hypnotherapy helps you relax deeply - the opposite of being stressed - and Solution Focused techniques help you formulate a better way of coping with situations and habits in the future.