Hypnotherapy for Stress
Stress is a normal psychological and physical response to the demands in our daily life. Back in primitive times, it helped us run away from danger. These days, this ‘fight or flight’ response is helpful if we’re actually in danger, if we’re not, this level of sustained alertness and stress can be detrimental to your physical and emotional health.
A recent study by the Mental Health Foundation found that 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. The good news is Hypnotherapy can help you relax and teach you to respond more constructively to stress triggers and boost your resilience.
Solution Focused Hypnotherapy
for Stress in Farnham, Bagshot & Online
for Stress in Farnham, Bagshot & Online
The Symptoms of Stress
Stress is a response we experience which can either help you or hinder you depending on your ability to cope. It can motivate you to perform and be at your best when needed, boosting your energy, but it becomes a problem and hinders you when you have been under excessive or prolonged periods of pressure. Stress is very common these days, a symptom of modern life and is now the most common cause of long-term absence from work. It can be very debilitating and prevent you from achieving your potential professionally and personally. Do these sound familiar?
- Are you forgetful from time to time?
- Are you easily distracted and vague when talking?
- Do you constantly worry and think about everything negatively?
- Do feel tearful and sensitive to criticism?
- Has your blood pressure increased?
- Are you turning to alcohol, cigarettes or caffeine to relax?
- Increased aches and pains and muscle tension?
- Have your skin allergies and irritations flared up?
- Are you losing or gaining weight?
- Suffering with dizziness or palpitations?
How can I help you?
Get in touch to talk about how your stress affects you and explore how Andrew can you to cope.
Hypnotherapy to stop stress in Surrey, Farnham & Bagshot
Stress happens and that’s not lways bad. Starting a new job, getting married or taking the children swimming can all be happy things, but they can also be stressful! When you have stresses that just don’t seem to go away, perhaps like feeling overwhelmed with work and being perpetually worried about being at home with the family, and it continues for months or years on end, the stress doesn’t just feel awful, it actually causes further psychological and physical harm.
If you’ve noticed changes in your ability to concentrate, make simple decisions, becoming easily distracted or finding yourself constantly worrying, thinking the worst at all times, help is here. Hypnotherapy deals with the underlying factors that contribute to ongoing stress and pressure so you can begin feel better and at your best. Hypnotherapy helps you relax deeply – the opposite of being stressed and Solution Focused techniques helps you formulate a better way of coping with situations and habits in the future.
Help to overcome severe stress
How can Solution Focused Hypnotherapy help reduce and manage stress?
Sometimes it’s not as simple as removing the cause of pressure of source of challenges facing you. It may be work pressures or family life causing you stress which cannot be avoided. However, hypnotherapy can help you deal with these situations, so you can cope better each day. Often, it’s not the situation you face that causes the stress, it’s your response to it.
We’ll work together using Solution Focused techniques, which helps you formulate a better way of coping with your situation and daily life. Focusing and visualising your preferred future helps your sub-conscious mind create a positive template to work with. Then, by responding to external pressures in a calmer, more positive way, stress-related symptoms often improve. As you begin to think differently, you’ll feel better and feel more able to enjoy life.
Ready to get started?
When you’re ready for change, get in touch for an initial chat to discuss your needs, ask questions or request an initial consultation.
How Many Sessions? Typically for anxiety and stress related issues, a minimum of 6 – 8 sessions are required, and we’ll discuss the number of sessions you’ll likely to need at your initial consultation. I recommend initially signing up for a 6 session programme, which gives us a clear structure and focus to begin working with and at each appointment we’ll review your progress and I’ll be led by you as to how many sessions you feel you need.
SESSIONS ARE AVAILABLE ONLINE VIA ZOOM
Solution Focused Hypnotherapy Sessions
Using Zoom for virtual hypnotherapy sessions couldn’t be easier. Once we’ve agreed a time for your session, you’ll just need a reliable internet connection and a quiet comfortable place to relax. Zoom is very similar to Skype, you’ll receive a link for your session, which you click and follow to join your session.
OVERCOME YOUR STRESS AND LEARN TO RELAX
Schedule your initial complimentary consultation with Andrew
Talk to Andrew about your anxiety and discover how you can get the real you back again!
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What my clients say…
I came to Andrew feeling really overwhelmed in life. Through his sessions, I found an amazing sense of calm and understanding of why I was feeling that way. Andrew is great at explaining the scientific side of why we feel anxious, which has helped me to cope a lot better with tough or stressful situations. Would totally recommend to anyone who needs a bit of extra help with anxiety or low self-esteem.
Started seeing Andrew as I had crippling anxiety to the point I was afraid of everything in life, I couldn’t even face doing a weekly shop and my son told me I was always crying and unhappy. Andrew was kind and listened to my concerns, the talking and hypnotherapy was relaxing, you can hear everything around you but helps you understand why you have anxiety and how to beat it. I am now a happier more confident person more my old self. I am so grateful to Andrew for his help and would recommend his help to everyone.
Andrew has really helped me to get my anxiety under control in a few short weeks and given me the tool kit to deal with all that life throws at me!! I now better understand how the brain works, and why certain things make me feel or react the way I do. Having this better understanding really helped with changing my perspective and outlook on life to a positive one!! I would 100% recommend!!
I went to Andrew full of anxiety and stress When my sessions were finished I felt like new person. Cannot recommend him enough. I was doubtful at first that this treatment was for me but he was so easy to talk to and put me at ease. So glad I went to him!
Before I met Andrew, I was feeling increasingly anxious, wasn’t sleeping and was having panic attacks in the middle of the night. I felt tired during the day and I’d lost all of my confidence and self-esteem. Working with Andrew was really helpful and has helped me overcome my anxiety and I’ve been able to start socialising and getting out of the house again.
Having tried conventional therapies and not really seen any results, I decided to try something different. I am so glad I did. Finally, I feel like someone has helped me out of the funk I was in. By forcing me to look at the positives which was surprisingly and sadly very difficult to start with I soon opened into someone who barely saw the negatives in life. I’d highly recommend Andrew to anyone thinking About trying hypnotherapy.
Why Choose Me?
I understand from personal experience how stress and stress related issues can impact your life. Having overcome these issues and helped many others, I’m passionate about doing more to help people just like you think clearly, feel better and learn lasting strategies to help you recover and regain your passion for life.
Could I Be The Right Therapist For You?
- I am a professional full time Clinical Hypnotherapist
- I am qualified with a diploma in Hypnotherapy & Psychotherapy (DSFH) having studied at the prestigious Clifton Practice
- I’ve been awarded the prestigious Hypnotherapy Practitioner Diploma (HPD) by the National Council of Hypnotherapy
- My techniques are well researched, robust and based on the latest research from neuroscience
- Sessions in my therapy room are always positive, solution focused and respectful
- I’m passionate about what I do and love seeing the positive transformation in my clients