We all put things off to the last minute from time to time, but if you constantly procrastinate, instead of working on important, meaningful tasks, you chronically avoid difficulty projects and deliberately look for distractions and find yourself performing even trivial activities. Procrastination can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals.
Procrastination can lead to frustration, low self-esteem and negative thinking which can prevent you from moving forwards. It can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals. Perfectionists are often an example of this, because it can feel easier to avoid tackling a task or project rather than dealing with the possibility of underperforming or failing.
Procrastination is not a skill or habit that you are born with. If you have trouble persuading yourself to get things done, you may be surprised to learn that it is not a simple case of 'willpower'. It is your motivation and desire to get things done which will help you overcome the habit of putting things off.
Solution Focused Hypnotherapy can help you reduce the stresses that get in the way of taking action and can also help you identify your plan and your goals, so you can take small steps towards your overall aim, so you feel better and more motivated.
As a procrastinator you may tell yourself that you perform better under pressure, but often this is just your way of putting things off. Do any of these symptoms sound familiar?
Solution Focused Hypnotherapy uses a powerful combination of positive psychotherapy, designed to encourage you to think positively, enhanced by the application of hypnosis. It is based on the latest research from neuroscience and the process helps you reduce your stress levels to calm your overwhelmed mind, so you can think clearly and feel more focused.
We'll increase your motivation by identifying your underlying reasons for wanting to take action - what are the benefits, what will you achieve from it. Solution focused techniques then help you identify your plan and your goals, so you can take small steps towards your overall aim. We avoid talking about what might be holding you back, instead we focus on what you need to do next. Taking one small step generates a feeling of achievement, helping to motivate you to take the next step, so you feel rewarded, energised and more positive as you move forwards.
I understand how the issues of the stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.
Today, I'm an experienced professional and qualified Clinical Hypnotherapist and I'm passionate about my work. I've helped hundreds of clients like you around the world transform their life by using a powerful combination of solution focused psychotherapy with hypnosis, creating lasting and positive changes to their life so they can reach their true potential.
If you find yourself procrastinating and putting off important tasks you may find hypnotherapy works very effectively to help you stop procrastinating and be more productive and focused.
These days many people prefer working online with their therapist because they are more relaxed and comfortable in their own space or home. It means you don't need to travel either so it saves time and extra expense. Online hypnotherapy is just as effective as working face to face which means you can choose to work with your therapist no matter where they are in the world.
Solution Focused Hypnotherapy helps you put an end to procrastination by combining positive talking therapy and coaching with hypnosis. During the first half of the session, we talk and you'll be encouraged to think and express yourself in a positive way to help you think differently. Because hypnotherapy is brain based, you'll also learn how the brain works in relation to motivation and procrastination and importantly what can be done to help you make changes to boost your mindset and become more productive and focused.
Hypnosis improves you stop procrastinating by using guided relaxation techniques to calm your body and mind. As you listen to your therapist, you will be guided into a relaxed state of focused attention by asking you to imagine certain things. Positive suggestions are made to help you make changes subconsciously by encouraging a shift in perspective. It allows your mind to reflect on the ideas and solutions discussed during our session to understand how they can help you.
The initial consultation and assessment is one of the most important sessions, the beginning of real focus and change. Together we'll explore what you want to achieve and how many sessions may be required. I'll explain how hypnotherapy works and I'll briefly explore how the mind works in relation to your issues and how if you're willing to make changes, hypnotherapy can help you achieve your goals. You'll also receive a complimentary guided hypnotic relaxation audio track to listen to at home which sets the wheels in motion for your subsequent sessions.
If you have any queries or questions about Hypnotherapy?
With the right support change is possible. Hypnotherapy is tailored to your needs and combines talking therapy with hypnosis to create the long-lasting solutions and change you need. Here's how it works:
It's FREE and we use this time to see if we're a good fit, answer your questions and ensure hypnotherapy is the best approach to achieve your results.
Together we explore your needs and create a personalised treatment plan to achieve the changes you are looking for and we'll get started with individual sessions.
No more living with Anxiety and Stress, as you take control of your thoughts, you gain control over your feelings, actions and behaviours so you live life to the full.
I sought out Hypnotherapy because I would feel incredibly nervous and would dread taking part in anything involving heights which I'd always dread and avoid. Andrew made me feel at ease and is very easy to talk to. It is a very safe environment and he is very good at explaining how the brain works in regard to fears and phobias. I now have the confidence to face my fears.
LB, Hampshire, UK
Since struggling with my mental health from the age of 20, I wondered if it would ever get better. Since spending time with Andrew I've learnt that I am in control of my feelings and what's going on in my mind. I've learnt to think in a positive way and not let negative things have an effect on me and spiral out of control. I can now react better and more positively. I'm sleeping better and that's largely due to the way that Andrew has helped me think and not to worry about the small things.
ME, Berkshire, UK
I found the relaxation and hypnosis; Andrew gave me, beneficial as I resolved my sleep problems and fatigue. I feel I have a more positive and hopeful view of my life and am ready to take the next steps. I would highly recommend Andrew's work due to his calm and kind approach.
LB, Devon, UK
Working with Andrew has helped me feel and actually BE confident, curious, positive, and strong. I can now identify when I'm choosing to think negatively or ruminate and actually stop. This allows me to enjoy more of my life and focus on improving other aspects of myself. Each session, Andrew not only validated why I felt so stressed but he made sure to always remind me about moving forward and my goals. With Andrew I felt seen and heard and felt he had the same urgency as I did to end this negative cycle I was in.
PR, FL, USA
Andrew helped me reduce my anxiety after a health scare. He helped me take back control. He was kind, patient and very knowledgeable. I don't think I would have been able to recover to the degree I have without his help.
LA, Surrey, UK
This free emotional health check will assess the key areas that are essential to creating balance in your life and achieving a happier, calmer and more confident you.
Just answer 24 simple yes or no questions to receive your personalised report and your results will help you get a better understanding of where you are now and provide some useful tips and small changes in specific areas that will help you boost your emotional health and wellbeing.
It takes just 3 minutes and it's completely free.
Do you find yourself ruminating a lot, preventing you from getting on with daily tasks? Ruminations can be reason for some mental health issues. Read more to learn about ruminations and how hypnotherapy can help to regain control of your thoughts and conc […]
How does hypnotherapy help stop procrastination? What is procrastination? Have you ever found yourself asking, 'why do I procrastinate so much?' or 'why do I keep putting things off even though I have so much to do?' Procrastinating is one of those things […]
How to actually achieve your goals (and stay motivated) Last week I bumped into a friend I hadn't seen for a few months, she was looking great, but she was in a rush. We both commented how quickly January had gone by and I asked her […]
Online Hypnotherapy via Zoom
Access Hypnotherapy online from the comfort of your own home or office via Zoom
Bagshot
Integral LIFE Centre, 44 High Street, Bagshot, Surrey GU19 5AZ
