Hypnotherapy to Stop Procrastination
We all put things off to the last minute from time to time, but as a procrastinator instead of working on important, meaningful tasks, you will chronically avoid difficult tasks and deliberately look for distractions and find yourself performing trivial activities.
You may feel overwhelmed with too much to do and too little time as your struggle with self-control which causes a downward spiral of negative emotions that clouds your judgement and gets in the way of making any sort of effort to get things done.
Solution Focused Hypnotherapy
for Procrastination in Farnham, Bagshot & Online
for Procrastination in Farnham, Bagshot & Online
The Symptoms of Procrastination
As a procrastinator you may tell yourself that you perform better under pressure, but often this is just your way of putting things off. Procrastination can become a barrier, holding you back from being productive, making the right decisions and moving towards your goals. Perfectionists are often procrastinators because it can feel easier to avoid tackling a task or project rather than dealing with the possibility of under performing or failing. Do these sound familiar?
- Are you uncertain about your goals?
- Do you feel overwhelmed with long lists of things to do?
- Are you finding it difficult to concentrate?
- Do you hold onto negative beliefs about yourself and your ability?
- Are you easily distracted before finishing a task?
- Do you worry about failure?
- Feel you never have enough time to get things done?
- Is your workspace disorganised?
- Do you feel constantly tired?
How can I help you?
Get in touch to find out how Andrew can help you build the motivation to overcome your habit of putting things off.
Hypnotherapy for procrastination in Surrey, Farnham & Bagshot
Why do people procrastinate?
Procrastination is not a skill or habit that you were born with. It can lead to frustration, low self-esteem and negative thinking which can prevent you from moving forwards. If you have trouble persuading yourself to get things done you may be surprised to learn that it is not a simple case of ‘willpower’. It is down to your motivation and desire to get things done which helps you overcome the habit of putting things off.
These behaviours can lead to frustration, low self-esteem and negative thinking which can prevent you from moving forwards and encourages further procrastination. Solution Focused Hypnotherapy can help your reduce the stresses that get in the way of taking action and helps you identify your plan and your goals, so you can take small steps towards your overall aim so you feel better and more motivated.
Help to overcome procrastination
How can Solution Focused Hypnotherapy stop procrastination?
Solution Focused Hypnotherapy uses a powerful combination of positive psychotherapy, designed to encourage you to think positively, enhanced by the application of hypnosis. It is based on the latest research from neuroscience and the process help you reduce your stress levels to calm your overwhelmed mind so you can think clearly and feel more focused.
We’ll increase your motivation by identifying your underlying reasons for wanting to take action – what are the benefits, what will you achieve from it. Solution Focused techniques then help you identify your plan and your goals, so you can take small steps towards your overall aim. We avoid talking about what might be holding you back, instead we focus on what you need to do next. Taking one small step generates a feeling of achievement, helping to motivate you to take the next step, so you feel rewarded, energised and more positive as you move forwards.
Ready to get started?
When you’re ready for change, get in touch for an initial chat to discuss your needs, ask questions or request an initial consultation.
How Many Sessions? Typically a minimum of 6 – 8 sessions are required, and we’ll discuss the number of sessions you’ll likely to need at your initial consultation. I recommend initially signing up for a 6 session programme, which gives us a clear structure and focus to begin working with and at each appointment we’ll review your progress and I’ll be led by you as to how many sessions you feel you need.
SESSIONS ARE AVAILABLE ONLINE VIA ZOOM
Solution Focused Hypnotherapy Sessions
Using Zoom for virtual hypnotherapy sessions couldn’t be easier. Once we’ve agreed a time for your session, you’ll just need a reliable internet connection and a quiet comfortable place to relax. Zoom is very similar to Skype, you’ll receive a link for your session, which you click and follow to join your session.
OVERCOME PROCRASTINATION TODAY
Schedule your initial complimentary consultation with Andrew
Talk to Andrew about your anxiety and discover how you can get the real you back again!
Simply submit your details below and I will call you back.
What my clients say…
I came to Andrew feeling really overwhelmed in life. Through his sessions, I found an amazing sense of calm and understanding of why I was feeling that way. Andrew is great at explaining the scientific side of why we feel anxious, which has helped me to cope a lot better with tough or stressful situations. Would totally recommend to anyone who needs a bit of extra help with anxiety or low self-esteem.
Started seeing Andrew as I had crippling anxiety to the point I was afraid of everything in life, I couldn’t even face doing a weekly shop and my son told me I was always crying and unhappy. Andrew was kind and listened to my concerns, the talking and hypnotherapy was relaxing, you can hear everything around you but helps you understand why you have anxiety and how to beat it. I am now a happier more confident person more my old self. I am so grateful to Andrew for his help and would recommend his help to everyone.
Andrew has really helped me to get my anxiety under control in a few short weeks and given me the tool kit to deal with all that life throws at me!! I now better understand how the brain works, and why certain things make me feel or react the way I do. Having this better understanding really helped with changing my perspective and outlook on life to a positive one!! I would 100% recommend!!
I went to Andrew full of anxiety and stress When my sessions were finished I felt like new person. Cannot recommend him enough. I was doubtful at first that this treatment was for me but he was so easy to talk to and put me at ease. So glad I went to him!
Before I met Andrew, I was feeling increasingly anxious, wasn’t sleeping and was having panic attacks in the middle of the night. I felt tired during the day and I’d lost all of my confidence and self-esteem. Working with Andrew was really helpful and has helped me overcome my anxiety and I’ve been able to start socialising and getting out of the house again.
Having tried conventional therapies and not really seen any results, I decided to try something different. I am so glad I did. Finally, I feel like someone has helped me out of the funk I was in. By forcing me to look at the positives which was surprisingly and sadly very difficult to start with I soon opened into someone who barely saw the negatives in life. I’d highly recommend Andrew to anyone thinking About trying hypnotherapy.
Why Choose Me?
I understand from personal experience how stress and anxiety can impact your life. Having overcome these issues and helped many others, I’m passionate about doing more to help people just like you think clearly, feel better and learn lasting strategies to help you recover and regain your passion for life.
Could I Be The Right Therapist For You?
- I am a professional full time Clinical Hypnotherapist
- I am qualified with a diploma in Hypnotherapy & Psychotherapy (DSFH) having studied at the prestigious Clifton Practice
- I’ve been awarded the prestigious Hypnotherapy Practitioner Diploma (HPD) by the National Council of Hypnotherapy
- My techniques are well researched, robust and based on the latest research from neuroscience
- Sessions in my therapy room are always positive, solution focused and respectful
- I’m passionate about what I do and love seeing the positive transformation in my clients