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Relax & calm your mind

Download your free guided self hypnosis audio

What are the benefits of practicing relaxation?

Practicing relaxation is a good way to manage your stress. Just 10 minutes of relaxation each day can give your mindset a boost. When you relax, it helps calm your mind which aids positive thinking, concentration, memory and decision making. As you relax your heart rate slows, reducing your blood pressure and relieving tension. Relaxation also aids digestion because you absorb essential nutrients more efficiently when you're relaxed. I can help you relax deeply in ten minutes when you download and listen to my free guided self hypnosis.

Free Relaxation Guided Self Hypnosis MP3 Download

Imagine what it would be like to:

Calm your busy mind
Allow your cares to fade away
Reset your mindset and gain more clarity
Feel fully relaxed and recharged

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How does guided self hypnosis work?

My self hypnosis downloads work by using guided relaxation techniques to take you into a deeply relaxed state, to a place of tranquillity and peace by asking you to imagine certain things where you are more receptive to positive suggestions to help create the changes you are looking for whilst bringing your mind and body back into balance as you relax.

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Ready to listen & relax?

Just enter your details here to access and download my free guided hypnosis MP3, save it to your device and find somewhere quiet to listen with headphones.

Once you've downloaded this track, you'll receive a welcome email and some furtehr tips which may find useful as you begin building relaxation into your daily routine.