How does hypnosis work?
Hypnosis is a powerful way to change unwanted behaviours, habits and beliefs.
Hypnosis works by guiding you into a deeply relaxed state of mind and body using suggestion techniques. Once in this relaxed state, your conscious mind quietens down and allows your brain waves to shift into the theta frequency, a very deep and slow brainwave which facilitates changing behaviour and healing.
In this natural trance state, you have access to the subconscious, where deeply ingrained thoughts, habits, and beliefs are stored. With practice, hypnosis rewires negative or destructive thought patterns, promoting positive change and improved mental well-being.
Hypnosis is safe, you always remain in control. Many people describe hypnosis as guided daydreaming. You mind will only pick on suggestions that you agree with, and you feel are helpful. You cannot be influenced to do anything against your will.
With practice and repetition, you’re training your mind. The more you listen, the deeper it works.
Meet Andrew Major
Your Solution Focused Hypnotherapist HPD | DSFH
I understand how the issues of stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.
Today, I'm an experienced professional and qualified Clinical Hypnotherapist and I'm passionate about my work. I've helped hundreds of clients like you around the world transform their life, using a powerful combination of solution focused psychotherapy with hypnosis, creating lasting and positive changes so they can live life to the full. If you’re ready for change, I’d love to help you too.
READY TO GET STARTED
1
Choose Your Audio – Download and Save to Your Device
2
Find a quiet / comfortable place to listen
3
Listen for at least 21 days…
Meet Andrew Major
Your Solution Focused Hypnotherapist HPD | DSFH
I understand how the issues of stress and anxiety can creep up and affect your life. My own journey has had its ups and downs which became the catalyst that led me to invest in myself and train to become a professional therapist to help others transform their mental wellbeing. So, I understand you need support from someone that listens and cares.
Today, I'm an experienced professional and qualified Clinical Hypnotherapist and I'm passionate about my work. I've helped hundreds of clients like you around the world transform their life, using a powerful combination of solution focused psychotherapy with hypnosis, creating lasting and positive changes so they can live life to the full. If you’re ready for change, I’d love to help you too.
FAQ
*Disclaimer not medical/ only listen when safe.
Download acceptance of T&C. Do not accept responsibility etc
How often should I listen to the hypnosis audio?
For best results, listen to the audio daily for at least 21 days.
Can I listen to the hypnosis audios while doing other activities?
It’s best to listen to the audios in a quiet, relaxed setting where you won’t be disturbed.
Are these hypnosis audios safe?
Yes, they are completely safe and designed by a qualified and accredited hypnotherapist.
How soon will I see results?
Results vary, but many people notice improvements within the first few sessions.
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Integral LIFE Centre, 44 High Street, Bagshot, Surrey GU19 5AZ
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